Podcasts have quickly become a popular go-to entertainment platform. In fact, trends have shown a rapid change in podcast listeners from 2019 to 2023. From fitness to true crime, there’s a podcast for almost anything. One of the more popular topics that listeners love to engage with is self-improvement. This list will explore the top self-improvement podcasts based on downloads, shares, and engagement.
Working on ourselves, gaining insight into how to improve areas of our lives, and working towards healing are all incredible goals. One of the ways we can work towards our dreams and aspirations is to hear from those who have gone before us. What better way to gain bite size information and advice than in a quick podcast format? The best self-improvement podcasts focus on topics that improve listeners’ lives, give actionable tips, and host interviews in a conversational style.
Self-improvement podcasts can be beneficial to our daily lives. Whether you are looking for advice on dating, parenting, or something else, there are many excellent podcasts. To compile a list of the top self-improvement podcasts 24/7, consulted podcast websites and charts, including Apple iTunes and Spotify. If you are searching for a new self-improvement podcast to invest your time in, try ones on this list. Who knows, you may just find your next favorite listen. (Self-care is important to our quality of life. After reading the top self-improvement podcasts, read our list of warning signs you are neglecting your mental health.)
“Do The Work”
- From: Do The Work
- Host(s): Sabrina Zohar
Sabrina Zohar brings a healthy perspective on dating, anxiety, and how to move toward healing. She offers new perspectives that leave audiences feeling more equipped to tackle situations that come up in daily life. By doing the work, we can move towards our daily goals and heal from situations that may be holding us back.
“Mick Unplugged”
- From: Mick Hunt
- Host(s): Mick Hunt
Mick Hunt equips the audience with the tools to move beyond the “why” and into the “because” of their aspirations and goals.
Those who have dreams and want to learn how to become a doer or leader and significantly impact all areas of their life will benefit from listening to “Mick Unplugged.” Hunt helps listeners learn how to go past their dreams and turn them into reality.
“Try This”
- From: The Washington Post
- Host(s): Cristina Quinn
Through audio courses, Cristina Quinn engages listeners who desire to move forward in stagnant areas of their lives. These areas can be anything from work to home life.
The audience will walk away feeling more motivated and enthusiastic as Quinn walks through these courses, offering new perspectives and tips on overcoming hurdles with practical suggestions.
“The Rich Roll Podcast”
- From: Rich Roll
- Host(s): Rich Roll
Rich Roll sits with incredible, curious, and bright leaders. Through conversations and interviews, this podcast allows listeners to become educated, inspired, and empowered to become their best and most authentic selves.
“How to Be a Better Human”
- From: TED and PRX
- Host(s): Chris Duffy
Every day is full of choices. We can choose to stay stuck in our own patterns or become better humans. Chris Duffy and guest speakers discuss life and how we can look beyond ourselves, support other people, and improve in every area of our lives with incredible insight.
“The Subtle Art of Not Giving a F*ck” Podcast
- From: Mark Manson
- Host(s): Mark Manson
One of the areas that trip us up in life is caring about the wrong thing. Mark Manson teaches listeners how to move beyond caring about the wrong areas in life. Things that will leave you feeling depleted and drained of energy. Instead, he equips listeners with tools to find the valuable areas of life that are truly important.
Through guest appearances, this podcast asks uneasy questions and, with honest insight, advises on how to enhance your life. It is indeed possible to become comfortable with oneself.
“This is Woman’s Work with Nicole Kalil”
- From: Nicole Kalil
- Host(s): Nicole Kalil
It’s time to shed the way of thinking that about what constitutes “woman’s work” and explore the areas that truly matter to you. If you are a woman who feels the weight and expectation of doing what is deemed “woman’s work” and you are tired of it, this podcast is for you.
Nicole Kalil helps women redefine what true “woman’s work” is in every area of their lives, leaving them feeling authentic and empowered.
“Anything Goes with Emma Chamberlain”
- From: Emma Chamberlain
- Host(s): Emma Chamberlain
With Emma Chamberlain, you never know exactly what you will get. Anything truly goes! Chamberlain hosts interviews, tells stories, and gives advice in this open-ended podcast. If you love a variety of topics, “Anything Goes with Emma Chamberlain” may intrigue you.
“Life Kit”
- From: NPR
- Host(s): Marielle Segarra
“Life Kit” from NPR covers a variety of topics, from parenting to saving money. Any aspect of your daily life that may need some work, “Life Kit” most likely covers it.
Marielle Segarra offers sound advice on topics that significantly impact your health and happiness. She empowers listeners with tips and advice on being a better human.
“The Jordan Harbinger Show”
- From: Jordan Harbinger
- Host(s): Jordan Harbinger
The best type of advice is the kind that is easily digestible in small bits. Jordan Harbinger engages his audience on a variety of topics. These topics include work, relationships, and life in general.
Through interviews and conversations with guests such as Bill Nye and Kobe Bryant, listeners gain wisdom and actionable tools to move their lives forward and create a life they truly enjoy.
“Living Fully with Mallory Ervin”
- From: Mallory Ervin
- Host(s): Mallory Ervin
Most people have asked themselves the question, what does it mean to be living life to the fullest? Mallory Ervin tackles this question through inspiring conversations with top innovators.
This podcast may be for you if you want more tips and ideas on enjoying life.
“The Daily Motivation”
- From: Lewis Howes
- Host(s): Lewis Howes
The words we speak to ourselves daily matter. What do you say to yourself? Is it negative, positive, helpful, or hurtful? Lewis Howes encourages listeners with tips on how to become motivated to change their lives for the better.
Who you become and what you say matters in the short and long term; you are in charge of your life.
“The Rachel Hollis Podcast”
- From: Three Percent Chance
- Host(s): Rachel Hollis
Best-selling author Rachel Hollis equips listeners to find joy and purpose in their daily lives. Through interviews and conversations with numerous individuals, listeners walk away feeling motivated to change their lives in effective steps in all areas of their lives.
“Am I Doing It Wrong?”
- From: Huffpost
- Host(s): Raj Punjabi and Noah Michelson
Everyone has at least one moment in their life where they think, “I am doing it all wrong.” The hosts of “Am I Doing it Wrong?” tackle the topics that may cause anxiety with memorable interviews and conversations.
During each episode, listeners can hear impactful opinions, thoughtful debates, and valuable strategies. Ultimately, they will walk away with practical ideas and tools to tackle each situation that may cause potential anxiety.
“Navigating Narcissism with Dr. Ramani”
- From: iHeartPodcasts
- Host(s): Dr. Ramani
Dr. Ramani is a clinical psychologist and world-leading expert on the topic of narcissism. Through this podcast, she engages with survivors and experts. Listeners will gain knowledge on topics such as how to spot patterns of narcissism like control and gaslighting, as well as unpacking feelings they may have after disengaging with a narcissist. The audience will feel better equipped to deal with narcissistic behavior.
“Impact Theory with Tom Bilyeu”
- From: Impact Theory
- Host(s): Tom Bilyeu
Tom Bilyeu is a thriving entrepreneur and the co-founder of Quest Nutrition, a billion-dollar company. On his podcast, he explores thriving and succeeding while interviewing incredible people. The topics covered help listeners feel motivated to progress with their goals and flourish in every area of their lives.
“Habits of A Goddess”
- From: CAKE MEDIA
- Host(s): Jasmine Rasco
Affirmations have been proven to impact and motivate. Jasmine Rasco examines personal development and provides listeners with inspiration and the capacity to unleash the goddess within.
“Good Life Project”
- From: Jonathan Fields and Acast
- Host(s): Jonathan Fields
Have you ever asked yourself the question, “What is a good life?” On the podcast “Good Life Project,” cohosts Fields and Acast explore the topics of friendship, health, love, the meaning of life, and more.
Listeners gain insight into a variety of topics by listening to interviews and conversations with leaders in several different fields, including culture, art, and science. The topics covered inspire the audience to walk through life, building a “good life” even when it becomes difficult.
“How to Keep Time”
- From: The Atlantic
- Host(s): Becca Rashid and Ian Bogost
Many people walk through their daily lives feeling like they never have enough time. Rashid and Bogost tackle the topic of our relationship with time and how to take it back.
Productivity can make us better people; however, many people end the day feeling like they have not been productive. Take back your time with the tips and advice in the podcast “How to Keep Time.”
“The Rasel Show”
- From: rasel Chowdhury
- Host(s): Inul Chowdhury
Inul Chowdhury is the founder and CEO of Rc Digital. On “The Rasal Show,” he shares interviews with people who are successful in their fields, including business and entertainment.
Through these interviews, listeners can gain insight into how to create their best life in every area of life. Topics covered in this podcast include grief, depression, and anxiety. It is during these dark moments in life that it becomes easy to feel discontent. However, Chowdhury shares insightful ideas and advice on how to become and stay content even during difficult times. (Do you love self-improvement? Check out our list of the 15 best self-improvement trends of the last decade.)