Plenty of things have changed and evolved over the last decade. The first year of the last decade was 2004, and we’re now finally headed into 2024. One topic that was heavily discussed within the last 10 years has been self-improvement. Folks are going out of their way to become the best version of themselves.
People want to feel happier and more fulfilled. Taking a different approach regarding major lifestyle decisions is part of the deal. Click here to learn about 20 lifestyle hacks that should be a trend in 2024.
To gather this list of the biggest self-improvement trends of the last decade, 24/7 Tempo consulted several health and wellness sources. Some of these include Better Up, Very Well Mind, and Success Consciousness.
Yoga retreats and wellness travel
A popular self-improvement trend of the last decade focused on wellness travel and yoga retreats. When people used their vacation time from work, they weren’t always booking trips to random places. They were choosing places where they could experience a sense of healing for their minds, bodies, and souls.
Hypnotherapy instead of basic talk therapy
Talk therapy has been the most common form of therapy for a long time, but in the last decade, things have started shifting. As a way of honing in on self-improvement, individuals have been seeking out other forms of therapy to heal their traumas and find fulfillment. Hypnotherapy rose in the ranks because it allows you to dive deep into your subconscious thoughts for alleviation. People struggling with depression and anxiety have benefited from hypnotherapy.
Law of Attraction workshops
The movie “The Secret” premiered in 2006. Since then, conversations about the Law of Attraction and what it means to manifest your dream life have become incredibly frequent. With the informative movie available for streaming, Law of Attraction workshops have popped up in different cities. These are workshops where people can learn about different manifestation methods and techniques.
Intermittent fasting
When it comes to self-improvement, making sure you’re in great physical shape is essential. One of the biggest self-improvement trends of the last decade revolves around body weight and health. It happens to be intermittent fasting. People who keep up with an intermittent fasting diet eat within a certain window of hours to fight insulin resistance, boost their metabolisms, promote weight loss, and increase brain health.
Vision boarding
Vision boards can be uplifting.
Vision boards can be super uplifting.
People have been creating vision boards in troves over the last decade. The reason why? The idea of seeing your greatest goals and aspirations laid out in front of you makes it easier to achieve the things your heart is set on. As a form of self-improvement, folks have been creating vision boards to meditate on during their journeys toward success.
Tuning into positive mindset podcasts
The past decade gave just about everyone the chance to start changing the way they were thinking and talking. It became tacky and tasteless to be thought of as someone who was constantly complaining and spewing out negative energy. Tuning into positive mindset podcast was easier than ever within the last 10 years since so many podcasters stepped up to the plate to create that type of content.
Seeking remote opportunities for work-life balance
One of the ways people can achieve self-improvement is by striving for a better work-life balance. When you’re burned out and overwhelmed with your workload, it makes it even worse to slap a commute on top of it. People striving for a better work-life balance started seeking out remote opportunities. This started happening more than ever over the last decade, in part thanks to the COVID-19 pandemic.
Establishing morning and nighttime routines
A wonderful self-improvement trend of the last decade was the establishment of morning and nighttime routines. Some opt for one or the other, and others opt for both. A morning routine, for example, typically includes starting the day with sunshine, stretching, journaling a gratitude list, drinking lots of water, and jotting down a checklist of daily tasks that must be accomplished.
No longer idolizing celebrities
Within this past decade, the world of pop culture shifted. It’s probably because regular, everyday people started calling celebrities out for being out of touch. Instead of idolizing celebrities so much, fans haven’t been letting famous people get away with disrespectful and inappropriate behaviors. Since celebrities are no longer being placed on pedestals by the general public at large, it’s given normal people the chance to feel better about themselves.
Earning passive income
Video calls among loved ones are so positive.
Earning passive income is a self-improvement trend of the last decade that revolves around finances. Recently, conversations about how people can earn money without committing to 40-hour work weeks have been extremely common. In recent years, workers have been vocal about how they don’t want to be stuck in a system where their days are controlled by a boss. Folks are figuring out how they can start earning passive income to have freedom of time, freedom of location, and improved mental health.
Using friendship apps to end the loneliness epidemic
The world is full of lonely people and it’s unclear if that will ever change. What we do know is that within the last 10 years, tons of friendship apps have been developed for people to use as a way of meeting like-minded people. Socializing is key for people who want to live a happy and fulfilling lives. The use of friendship apps has been instrumental in connecting individuals who are willing to put themselves out there. BumbleBFF, Hey! Vina, Friender, and SKOUT are a few examples of friend apps to download.
Ozempic and other weight loss drugs
Feeling confident in your body is a necessary self-improvement feat to accomplish. For this reason, the use of Ozempic (and other similar weight loss drugs) is considered one of the biggest self-improvement trends of the last decade. These weight loss drugs make it easier to control their food cravings so people can slim down within a reasonable timeframe.
Social media detoxes
Social media has been around since the late 90s, but people weren’t openly partaking in social media detoxes until the last decade. This self-improvement trend is ideal for anyone who needs a break from all the scrolling every once in a while. Since social media is a popular way for people to stay connected, it will always exist. Social media detoxes are now part of the conversation when it comes to protecting your mental health and happiness.
Natural supplements
The trend of taking the natural supplements to improve your health and wellness has been booming for the last few years. People are not completely denouncing Western medicine or saying natural supplements are the only way to go. They’re simply adding natural supplements to their healthcare routine as a way of achieving optimal health. There are natural supplements to calm anxiety, help your hair grow, give you jolt of energy, heal inflammation, and so much more.
Blocking romantic matches at the first sign of a red flag
Now that it’s easier for people to talk about dating and relationships in public forums, there’s one thing many people can relate over. No one wants to feel like their time is being wasted! A huge self-improvement trend of the last decade is blocking romantic matches at the first sign of a red flag.
Singles in the dating arena today aren’t so forgiving. Generally, they aren’t willing to patiently work through red flags on their quest for true love. Instead, singles are pressing the “block” button and swiftly moving on with their lives. If they believe the person they’ve been dating isn’t up to par, they aren’t going to stick around. Hopefully, these self-improvement trends will live on 2024 and beyond. In the meantime, click here to find out about all the fashion trends you’ll spot everywhere in 2024.