Who wouldn’t want to experience a comfortable and wonderful lifestyle?
Going into 2024, plenty of folks have resolutions set in their minds regarding what they’re hoping to change as they strive toward better and brighter futures. Knowing which lifestyle hacks work for you on an individual level is a great place to start.
While some lifestyle hacks might come in handy for your significant other, your best friend, or your family members, those same methods might not flawlessly work for you, too. You know yourself better than anyone else, which means you know exactly what must be done to become the happiest and most fulfilled version of yourself. If you’re far from feeling joyful, here are some serious warning signs you’ve been neglecting your mental health.
We’ve come up with loads of helpful lifestyle hacks that will bring more ease and joy into your day-to-day experience. To compile this list of 2024’s most fabulous lifestyle hacks, 24/7 Tempo consulted several insightful and health-oriented sources.
Never do the same workout twice in a row
An easy lifestyle hack to lean into is avoiding the same workout twice in a row. Doing the exact same workout every single day means your body will grows accustomed to your pattern. The blatant repetition may also lead to boredom and burnout. If the thought of exercise starts filling you with dread because it’s become so boring, there’s a chance you’ll start skipping your workouts altogether.
Instead of going down that path, start switching up your workouts on a daily basis. On Mondays, try yoga. On Tuesdays, do some weightlifting. On Wednesdays, go hiking. On Thursdays, sign up for Pilates. On Fridays, do some water aerobics. Switch up your workouts in a way that will keep you interested so you’ll have a better chance of staying on track.
Go beyond brushing and flossing for your dental hygiene
From childhood, most people are taught that it’s important to brush and floss for the best possible dental hygiene. In reality, there are several other things you can do to make sure your mouth stays clean and fresh. Consider investing in a water flosser if flossing your teeth with string isn’t something you’re consistently doing. Water flossers shoot water directly between your teeth as an alternative to regular dental floss.
Think about purchasing in an electric toothbrush that vibrates across the surfaces of your teeth for a deeper cleaning. Tongue scrapers are ideal when it comes to keeping your breath smelling good as well. Another idea? Oil pulling helps make sure your teeth and gums stay super healthy. To successfully start oil pulling, simply swish the solution around your closed mouth for about two minutes before spitting and rinsing.
Start taking cold showers
The idea of taking a cold shower might sound absolutely dreadful, but this lifestyle hack is a total game-changer. Cold showers benefit you through boosting your immunity, improving your circulation, reducing depression, and increasing your metabolism. You may also start seeing improvements in the glow of your skin, the health of your hair, and your overall body weight. If you can’t stomach the idea of a full-fledged cold shower, enjoy your warm shower as usual before ending it with about 30 seconds of cold water.
Swap coffee for tea
Starting off the day with a cup of coffee is common practice for folks who have busy schedules. Despite how popular coffee is, it doesn’t mean it’s the best drink to have each morning. There are tons of benefits that come along with drinking tea – and it’s a healthier option to sip on instead of coffee.
For starters, tea offers a wonderful energy boost without being overloaded with caffeine the way coffee is. On top of that, tea works wonders lowering your cholesterol, blood pressure, and stress levels. Raised heart rates and anxiety attacks have been reported by people after drinking cups of coffee. Those aren’t things you have to worry about with a cup of tea.
Start your morning with some physical movement
In this current digital era, starting your day by scrolling through your phone for 10 or 15 minutes is super common. Checking your social media platforms, your email inbox, and all your unread text messages might feel like second nature as soon as your eyes flutter open. At this point, it’s time to leave the bad habit of morning scrolling behind in 2023.
A great lifestyle hack for 2024 is starting your morning with some physical movement. Lean up in bed to do some light stretching before standing up to your feet. In your bedroom, start doing a few jumping jacks, crunches, or toe touches. It’s best to get your blood flowing by catering to the needs of your body before you automatically tap into the digital mystique of your phone.
Make arrangements with an accountability partner
It’s easier to stay on track with solid lifestyle changes when you have an accountability partner to check in with. Making changes by your lonesome is totally possible. Still, knowing there’s someone you have to report back to about your progress certainly lights a fire under you to do the right thing. Accountability partners help each other stay on track with fitness goals, money management, job hunts, avoiding toxic exes, overcoming addictions, and more.
Up the ante on your skincare routine
Taking care of your skin is essential if you hope to maintain a gorgeous, youthful glow as you age. Regardless of how old you currently are, honing in on your skincare routine is something you can do in 2024. Instead of merely washing and rinsing your face in the sink, there are a few additional steps to add for the sake of your appearance.
Investing in a facial steamer, gua sha sets, clay masks, peeling masks, and thermal vibration facial massagers is smart. Cleansing spin brushes, under eyepatches, anti-aging collagen cream, and ice rollers will make a positive difference also. If you don’t know where to begin with a brand-new skincare routine, find and follow a beauty influencer who inspires you on social media. Begin analyzing all the tutorials they share for individualized guidance.
Start meditating
The art of meditation is a powerful when it comes to your mental health and well-being. People spend endless hours worrying and stressing about their circumstances. When you meditate, it gives you the chance let go of the weight of the world that’s been sitting on your shoulders. It’s the perfect opportunity to unplug and unwind.
Although getting started with meditation isn’t exactly the easiest, it’s something anyone can practice. At first, meditating will be difficult as you try to quiet the noise of your ever-flowing thoughts. Eventually, you’ll learn to reach a state of nirvana. Once you’re there, you’ll appreciate the stillness of the present moment.
Adopt or foster a pet
If you don’t already own a pet, a wonderful lifestyle hack for 2024 revolves around adopting or fostering one. People who’ve never tended to an animal likely don’t understand how much of a gratifying responsibility it can be. Shifting your attention onto a precious pet who’s depending on you for survival can bring about a new sense of purpose to your existence. Raising a pet with love is incredibly rewarding and fulfilling.
Exercise your mind with memory games and brain teasers
Humanity has normalized the notion of losing your memory and getting more forgetful as you age. It doesn’t have to be that way, though. Start exercising your mind with memory games and brain teasers as a lifestyle hack that will benefit you in the future. Some of the most popular brain teasers and mind games to experiment with include math riddles, memory matching games, trivia tests, and more.
Piece together puzzles with 100 pieces or more, enjoy a booklet version of “I SPY,” or play sudoku. If you consider yourself to be somewhat of a wordsmith, have fun with word searches, crossword puzzles, and any other options that give you the chance to broaden your vocabulary.
Swap trendy shoes for comfortable alternatives
Everyone wants to look and feel their best when it comes to their outfits. Unfortunately, prioritizing trends isn’t always what’s best for your well-being. High heels have been trendy since the 10th century! People who opt for high heels often appreciate that they add a few inches of height with classy flare.
The truth about high heels is that they force your feet to be slanted at unnatural angles, which ruins the alignment of your muscles and joints. High heels don’t just negatively impact your feet, either. They mess with your lower back, your neck, and your shoulders overtime. As trendy as high heels might be, prioritizing comfortable shoes is a lifestyle hack that deserves more attention. Flats, sandals, sneakers are just fine.
Eat off of smaller plates
Whether you’re actively trying to slim down or you’re already proud of your current body weight, it’s a great idea to start eating off of smaller plates. Smaller plates give your brain the illusion that you’re consuming a lot of food, even when your portions are completely normal. The illusion somehow helps you feel fuller faster! When your brain thinks you’re full already, you won’t fall into the trap of over eating and overindulging.
Use silk sheets and pillowcases
There are so many wins that come along with using silk sheets and pillowcases. After comparing silk sheets and pillowcases to alternative options like polyester and cotton, it only makes sense to opt for the former. Silk pillowcases and sheets are gentle on your hair, which means you won’t wake up with an unruly matted mess on top of your head each morning.
Silk is a material that works wonders with slowing down the aging process also. Wrinkles and fine lines won’t be as prevalent. Another benefit of using silk sheets and pillowcases is that they keep your body dry and cool throughout the night. Most other fabrics you might consider in the bedroom simply don’t offer as many top-notch advantages.
Start socializing with the help of sites like Eventbrite and Meetup
Christmas caroling can be a lot of fun.
Meeting new people is a crucial lifestyle hack for anyone craving a more fulfilling social life. Once you reach adulthood, making new friends isn’t always a breeze. When you’re in elementary school, high school, and college, you’re surrounded by like-minded people who are in your same age range. Meeting friends in those places is a cakewalk.
Once you enter the workforce as a grownup, it’s not guaranteed you’ll be surrounded by co-workers who share similar interests with you. It’s also possible to end up in a workplace surrounded by people who aren’t remotely near your age range. Start socializing using sites like Eventbrite and Meetup. These sites offer free and cheap tickets to fun activities in your local area. Connect with others who enjoy park concerts, DIY crafting, business seminars, and more.
Start dating with the help of apps
Anyone who’s currently single and interested in changing that should think of 2024 as a great time to take action. An obvious lifestyle hack to change your relationship status from single to taken would be to utilize dating apps. Keep in mind that dating apps are not created equally.
If you’re looking for something fun, casual, and temporary, sign up for free profiles on Tinder or Bumble. If you’re looking for a relationship with longevity and seriousness, it’s in your best interest to sign up for sites like eHarmony and Match. Since eHarmony and match are websites people use to find potential partners who are serious and marriage-minded, these sites do have membership fees attached.
Start job hunting
An important lifestyle hack to consider in 2024 revolves around how happy you are with your current employment status. If you’re unemployed and looking for a new job, the new year is bound to offer up some wonderful opportunities. If you already have a job, but you’re not satisfied or happy, you have every right to be on the lookout for positions to transition to.
One of the most unreliable places to search for new jobs would be Craigslist. Although they have job listings readily available to scroll through on their site, the listings aren’t always legitimate or safe. You’ll have better luck job hunting on sites like LinkedIn, Indeed, and Glassdoor.
Spend time in nature
Depending on the type of lifestyle you currently live, it may behoove you to start spending more time in nature. Professionals who work in office spaces or fully enclosed environments need to carve time out of their schedule to get outside. There are endless benefits that come along with spending time in the great outdoors.
These include a decrease to anxiety levels, a lowered risk of depression, and more absorption of vitamin D. You don’t have to exercise outside if that’s not something you’re interested in. You can always sit on your front porch or backyard patio to absorb some sunlight, breathe fresh air, and appreciate the beauty of the world around you for a little while.
Engage in activities that make you laugh
It’s widely believed that laughter helps you live longer. If laughing really does add years to your life, why not engage in activities that bring out your silly side? Visiting a comedy club is an easy way to get yourself laughing in a room full of like-minded people who simply want to have a good time. Just make sure the comedian on stage tells jokes that are in alignment with your sense of humor.
Another idea would be binge-watching TV episodes or movies that are filled to the brim with funny jokes. Some popular TV options include “The Office,” “Friends,” and “Modern Family.” If you have a couple of friends or family members by your side. play games that will get you laughing like Charades, Cards Against Humanity, and Pictionary.
Add spinach to your smoothies
When you add a few leaves of spinach to your smoothies, the flavor of your blended beverage is never heavily impacted. Why not add some spinach to your smoothies since you likely wouldn’t notice anyway? Spinach is full of magnesium, potassium, vitamin C, vitamin D, and iron.
It’s also been described as having anti-cancer properties. Fruit smoothies are fine and dandy when they’re full of strawberries, bananas, blueberries, and more. Turn your fruit smoothie into something healthier and more advantageous by adding leaves of spinach to it.
Start practicing self-love affirmations in the mirror
Velvet dresses are gorgeous for nights out on the town.
One of the best possible lifestyle hacks a person can dabble with is practicing self-love affirmations in the mirror. If you’re uncomfortable by the idea of giving yourself compliments, this is definitely something you need to start doing. Look yourself in the eyes and repeat affirmations about all the things you wholeheartedly love about yourself.
Anyone with low self-esteem will feel like they’re lying to themselves at first. Folks with low self-esteem may even cringe at themselves during the process. Overtime, the self-love affirmations you repeat will start feeling legitimate. Once the sentiments start feeling real and true, they actually become real and true.
Loving yourself is the greatest lifestyle hack of all time because the way you feel about yourself directly impacts the way the rest of the world views you and treats you. These lifestyle hacks will bring upgrades to your daily existence in 2024! Remember that taking care of your body is just as important as taking care of your mind. Click here to uncover the warning signs you’ve been neglecting your physical health.