Most people want to stay in shape or at least stick to a healthy weight so they can be happy and live as long as possible. However, doing so is often easier said than done. There’s so much advice floating around that it can be hard to tell what is real and what is fiction. You need the advice of someone on whom you can depend, and luckily, there are many experienced podcasters you can lean on for positive guidance. Today, we’re going to look at the top podcasts for fitness.
The great thing about podcasting is that there is an expert in almost every field, so you can pick and choose what you want to listen to for your specific needs. This list includes many great options, including several that are focused on running, such as the Ali on the Run and Hurdle podcasts, which teach you everything you need to know about how to get the most out of your runs, prepare for marathons and more. There are also many podcasts out there that are hosted by doctors and certified medical experts, like Food, We Need to Talk and The Ready State Podcast.
You could spend hours looking for and listening to the various podcasts that cover the varied subjects of fitness, and it’s great fun. The wonderful thing about starting a podcast is that anyone can do it, so if you love exercise and wellness, you could use inspiration from these and start your own show one day. (If you love the advice you’re getting but you’re still a bit anxious about how to get started with your new health regime, then check out this list of the top podcasts for anxiety.)
Mind Set Win
One of the top podcasts for fitness is Mind Set Win, where the hosts speak to some of the most elite athletes in the world. In each short 15-minute episode, they talk to an expert and discuss the psychological approaches they take in their sport. They’ve interviewed surfers, Ironman triathletes, tennis stars and more, and it’s incredibly interesting. By understanding the thinking of the top athletes, you can apply a similar mindset to your own favorite form of exercise. It’s great to hear their approaches straight from their mouths, so you know there’s no nonsense.
Mind Pump
Sometimes, the advice of a personal trainer can be exactly what you need to find inspiration to exercise. If you don’t want to join a gym, listen to Mind Pump, where three personal trainers discuss all things nutrition, exercise and health. With their no-nonsense approach, they talk you through everything you need to know to live a positive lifestyle. Plus, they have tons of material and release a new podcast almost every day.
Food, We Need to Talk
This podcast is all about food, the science behind nutrition, and the facts we really need to remember as we go about our daily lives. The podcast is hosted by Dr. Eddie Phillips and June Gjata. Eddie is a doctor with a specialty in physical medicine. June Gjata is an experienced weightlifter. Together, they discuss healthy eating and exercise in an approachable way. This is like having a casual conversation with friends but you come out of it feeling so much better about your health and life.
Sika Strength
If you’re looking to build muscle and get toned, one of the first podcasts to try is Sika Strength. The hosts, Daire Fitzgerald and Eoin Murphy talk about everything in this regard, including the best workout strategies, insights about sports psychology, and more. They really know their stuff too. Daire was a past weightlifting coach and Eoin is an Olympic weightlifter. In addition to their own expertise, they also interview big guests who have incredible insights, including other weightlifting experts and Olympic medalists.
Make It Simple
If you’re a mom looking for advice from other moms, one of the best podcasts for fitness is Make It Simple, where mother of four Andrea Allen talks about all things fitness while balancing a busy family life. It’s not always easy to get straight answers, but this podcast lays it all out for you in terms that are simple to understand. Tune in during different episodes to learn about nutrition, diet plans, calorie cutting, great workouts, tips about hormones, preparing for menopause and more.
The Drive with Peter Attia
Lifting weights and exercising is one thing, but if you really want to take a deep dive into the science of health and wellness, listen to The Drive. This is hosted by Dr. Peter Attia, and he talks about everything from treating running injuries to the ins and outs of high-performance motorsports and the intricacies of the COVID-19 vaccines. The Drive is easily one of the best podcasts when it comes to understanding medical science, and with every episode lasting close to two hours, there’s a lot you can learn.
Ali on the Run
One of the best podcasts for fitness and running enthusiasts is this show hosted by Ali Feller. During the podcast, she talks about her own running life while interviewing other experts. Past guests have included record-holding runners, Olympic runners and authors. She also provides the most up-to-date information on upcoming marathons, tips to improve your running, different treatments for pain and more. It’s a great podcast that every runner should try. There are currently over 400 episodes, and you can pick and choose based on what you need.
Found My Fitness with Rhonda Patrick
Most of us focus on the outside when it comes to strength and fitness, and while that’s important, it’s also vital to know what’s going on inside of our bodies. That’s where Found My Fitness comes in. The show is about what happens to our cells and our organs when we exercise. It’s also about our lives when we’re not exercising. It’s about topics like pregnancy, fasting, depression and more. These are also bite-sized episodes at under 30 minutes, so you can fit them into your info when it suits you.
Hurdle
Another great fitness podcast with a focus on running is Hurdle. During this show, Emily Abbate has conversations with many experts and people who love to run. She talks about the great things about running as well as the challenges. The great thing about this podcast is that it provides great advice to beginners, experts and anyone in between. She also speaks with entrepreneurs, athletes and experts in numerous fields. Listening to this podcast is like speaking to a trusted friend.
The Human Upgrade with Dave Asprey
One of the best must-listen podcasts for fitness and health fans is Dave Asprey’s show. He is the creator of the Bulletproof Diet, and he’s known as the father of biohacking. Dave gives a lot of great general health advice that can help everyone live better lives. He also discusses digestion and gut health a lot, which may be of interest to many listeners. You could tune in to learn about everything from sports psychology to chronic pain treatments. He brings on scientists and experts in their field, and it’s all very interesting.
The Rich Roll Podcast
There are only so many hours in each day, so if you only have time for one podcast, it’s good to find one about everything. That’s the Rich Roll Podcast. He talks about fitness, nutrition and veganism, but he also discusses politics and other pressing matters, so you get it all. He also has amazing guests to share their expertise. He’s had activist Erin Brockovich, actor Matthew McConaughey and Olympic athletes from various different backgrounds. The episodes are about two hours long, so there’s a lot to digest, and it’s great.
The Ready State Podcast
If you’re looking for the most knowledgeable hosts in the game, then one of the best podcasts for fitness to check out is The Ready State. It’s hosted by husband and wife Juliet and Dr. Kelly Starrett. He holds a degree in physical therapy, and they both have incredible insights. They talk a lot about health issues revolving around mobility, therapy, sports medicine and more. They also talk with many expert guests, including the strongest woman in the world, yoga experts, the creators of fitness brands and more. The hosts are very friendly and never condescending.
Another Mother Runner
It’s easy for many parents to think that they don’t have time for fitness and taking care of a family, but the Another Mother Runner podcast says differently. This one is hosted by Sarah Bowen Shea, who is a mother of three and has completed 14 different marathons. On her shows, she shares the secrets of how to balance both fitness and family. She also discusses tips for how to plan for a marathon, find time to prepare and maximize your potential. Episodes go from 30 minutes to over an hour, and there’s a lot of great information.
Run, Selfie, Repeat
When experts speak on podcasts, it can be incredibly beneficial to the audience, but if you’re new to health and fitness and the shows you’ve been listening to are going over your head, then it’s time for Run, Selfie, Repeat. Host Kelly Roberts presents vital information in a very relatable way that’s easy to understand so you can make the most of it and apply it to your life. Plus, she has an awesome eight-episode series about how to succeed in a 5k race, and it’s a great way to get started. It’s a wonderful podcast for newbies and pros.
American Glutton
Undoubtedly one of the best podcasts for fitness is this show hosted by actor Ethan Suplee. During the first half of his career, he was known as the “fat guy” in movies like “Remember the Titans.” However, he lost a lot of weight and now lives a very healthy lifestyle. You can learn about that and other nutrition topics on American Glutton. He also speaks with world-renowned scientists, athletes, personal trainers, dietitians and more. This is a very relatable podcast for anyone who struggles with their weight, and it can be a great help.
20 Minute Fitness Podcast
While many of these podcasts are lengthy and provide endless volumes of information, you may not have that much time. Enter the 20 Minute Fitness Podcast, which provides incredible info in a short burst. The podcast discusses everything from fitness to burnout to nutrition and leaves you with great tips for your life. You’ll also learn about the newest fads, the myths of fitness, the latest news and more. It’s a great podcast for people on the go.
The Dumbbells
For a fitness podcast that’s both informative and comedic, check out The Dumbbells. Here, comedians and fitness gurus talk about all things exercise and weight lifting. You’ll learn about how to exercise different parts of your body, from your core to your arms and everything in between. Other episodes speak about backyard acrobatics, postpartum bodies, the best snack bars and more. There’s a lot to love here. (If you want more of your comedy fix and you want to try something new, then check out our list of the funniest movies and shows now streaming on Prime.)