Let’s face it. No one wants to deal with feelings of anxiety. An anxious person is full of uneasiness, dread, and crippling fear.
Anxiety manifests in different ways that can even potentially impact your physical health. Anxiety causes increased heart rates, unwanted sweat, and tenseness throughout your muscles. To make a long story short, anxiety shouldn’t be accepted as the norm regardless of how common it is. For some people, anxiety only explodes in purely circumstantial moments. Preparing for an exam, waiting for blood test results, or facing a breakup conversation are a few examples of when it’s completely normal to get anxious. But for others who are constantly living in a state of fear and panic, battling anxiety should be a top priority.
One way people can fight back against anxiety is by taking medication that’s been prescribed by a psychiatrist. Another way to fight back against anxiety would be sitting down for scheduled sessions with therapists. Trained professionals who know how to help anxiety-riddled patients use talk therapy, hypnotherapy, and other methods to make positive changes. A third option for fighting back against anxiety is tuning into helpful and thought-provoking podcasts that promote a sense of peacefulness. The good news is that there are tons of incredible podcasts dedicated to mental health needs. On the topic of mental health, click here to uncover the warning signs that you’ve been neglecting your mental health.
To compile this list of podcasts that help with anxiety, 24/7 Tempo consulted several mental health-centered sources. These include Psychology Today, Better Health, and Psych Central.
Your Social Anxiety Bestie
If the type of anxiety you struggle with revolves around how you approach your social life, the best podcast for you would be “Your Social Anxiety Bestie,” hosted by Sadie Hall. In 2018, Hall was diagnosed with perfectionism and social anxiety disorder. Since she understands exactly how her diagnoses impacts her life, she’s a goof person to discuss the hardships of anxiety in social settings. Listening to “Your Social Anxiety Bestie” helps people feel like they’re hearing from a best friend who genuinely cares about their happiness and healing.
The Anxious Achiever
Does your anxiety revolve around things that might go wrong at your workplace? If so, “The Anxious Achiever” is the ideal podcast to tune into. Harvard Business Review created “The Anxious Achiever” as a platform for individuals who understand what it feels like to be anxious on the path toward success.
Each episode features stories from innovative and successful people who work in technology, entertainment, and business. Striving for success is completely normal, but that desire shouldn’t drag you down to the point of incessant anxiety. This podcast reminds listeners of that fact.
Anxiety Slayer
It’s time to start listening “Anxiety Slayer” if PTSD is one of your personal issues. “Anxiety Slayer” was specifically designed as a podcast for folks healing from post traumatic stress disorder. The compassionate hosts are named Shann Vander Leek and Ananga Sivyer.
They go out of their way to offer helpful tips and tricks to anyone working on healing from anxiety caused by PTSD. Leek and Sivyer both speak in soothing tones to keep their listeners calm. Along with their incredible podcast, they also offer breath work exercises and guided meditations for people interested in taking the next step.
Your Anxiety Toolkit
“Your Anxiety Toolkit” is a wonderful podcast to listen to on your healing journey. It’s hosted by a woman named Kimberley Quinlan. Each episode runs for 15 to 45 minutes, focusing on the topics of stress reduction, combating negative emotions, and feeling inspired in your day-to-day life.
Many individuals who struggle with anxiety don’t believe they have the proper tools in their emotional toolkits to enjoy lives that are fulfilling and peaceful. “Your Anxiety Toolkit” exists as a podcast to provide listeners with the emotional tools they’ll need to move forward with their lives.
The Calmer You
As a professional hypnotherapist, Chloe Brotheridge is the perfect person to host a podcast that fights back against anxiety. Her podcast is called “The Calmer You,” and it’s filled to the brim with insights about how to live with a peaceful spirit. Along with being a hypnotherapist, Brotheridge is also an author and anxiety coach.
You might be struggling with debilitating anxiety that comes along with difficult coworkers, you’re feeling fearful of authority figures, or something else.Whatever it is, Brotheridge shares tips, and tricks that help listeners feel less anxious with every decision they make.
The Anxiety Coaches
Gina Ryan is the creator and host of “The Anxiety Coaches.” One of the best details about Ryan’s podcast is that she records and releases two episodes every week. While other podcasters only drop new episodes once a week or once every other week, she makes sure that her listeners always have something to tune into on a regular basis.
Every podcast episode Ryan releases is about 20 minutes long, and she uses the time to covers a slew of crucial topics. Along with her coverage of basic anxiety, she also opened up about PTSD, depression, and various mental health conditions.
Social Anxiety Solutions
“Social Anxiety Solutions” is a top-notch podcast hosted by a man named Sebastiaan van der Schrier. His goal with the podcast was to create a safe space for people struggling with anxiety. the goal stems from his history as someone who once dealt with social anxiety himself.
Knowing how debilitating social anxiety can be was a motivating factor for Schrier when he initially launched “Social Anxiety Solutions.” In each episode, he gives advice about how to shift your mindset from an anxious one to a confident one. From his perspective, it’s best to live a life fueled by confidence. That comes from acknowledging your self-worth rather than leaning into the discomfort of anxiety.
The Anxiety Guy
Dennis Simsek is the podcast host of “The Anxiety Guy.” The purpose of his podcast is to help listeners learn how to thrive in our world full of never-ending challenges. Mental health issues will always exist, but that doesn’t mean anxiety should be accepted or normalized. Along with discussing the topic of anxiety as a generalized disorder, Simek also covers depression and hypochondria. If you’re interested in healing your anxiety struggles from the inside out, “The Anxiety Guy” is structured to move you in the right direction.
Disordered: Anxiety Help
Joshua Fletcher is the podcast host of “Disordered: Anxiety Help.” Everything he includes in the podcast revolves around taking action to change your circumstances. He isn’t the type of podcast host who whispers sweet nothings into the ears of his listeners. He comes up with creative solutions that actually make a difference when it comes to the pain of anxiety.
Fletcher runs “Disordered: Anxiety Help” in a kind and compassionate way, which is why his listeners feel like they can trust him as someone who provides sound advice. Taking action to create change can be daunting, but “Disordered: Anxiety Help” keeps listeners from feeling alone along the way.
Not Another Anxiety Show
“Not Another Anxiety Show” is hosted by a registered nurse named Kelli Walker. Walker is a wellness coach who cares about creating more fulfilling lives for her listeners. She covers the topics of anxiety, stress, and panic attacks in each episode of her show. Walker break down the science behind why anxiety exists, where it stems from, and how it can be defeated. The advice she offers is simplistic and easily digestible. Listeners never get overwhelmed when taking advice from Walker on “Not Another Anxiety Show.”
Getting Better: Stories of Mental Health
It becomes more believable to know you’ll heal from anxiety after hearing success stories from others. That’s the entire purpose of “Getting Better: Stories of Mental Health” as a podcast. BetterHelp is the company that launched this podcast with two licensed therapists as the hosts. Micheline Maalouf and Nadia Addesi lead each episode of “Getting Better: Stories of Mental Health” by interviewing popular guests. The chosen guests provide inspiration to listeners with healing stories about their personal journeys.
The Overwhelmed Brain
It’s high time to start listening to “The Overwhelmed Brain” as your anxiety-healing podcast of choice. Paul Colaianni is the podcast host, and he’s someone with personal insight when it comes to a topic as serious as anxiety. After his 13-year romantic relationship abruptly ended in 2005, he fell into a dark depression. After that, Colaianni learned how to empower himself to break through all of his negative thoughts. He launched “The Overwhelmed Brain” to give resources to others who’ve been through similar heartache.
The Happiness Lab
Dr. Laurie Santos is a well-known professor from Yale University. She launched “The Happiness Lab” as a scientific podcast that gives deeper insight into what it means to be happy. According to Santos, constantly chasing after the next best thing will never lied to contentedness.
Instead, she preaches the message of releasing societal expectations that go hand-in-hand with trying to land better job titles, received promotions, and make more money based on opinions from others. Santos uses every episode of her podcast to remind her listeners about the importance of seeking joy for the right reasons. Her advice about pursuing genuine happiness helps squash feelings of anxiety in the process.
Anxious in Austin
“Anxious in Austin” is a podcast run by two doctors named Dr. Marianne Stout and Dr. Thomas Smithyman. Since the podcast is based out of Texas, they came up with a catchy podcast name to honor their location. Stout and Smithyman use their professional backgrounds and scientific knowledge to cover the topic of obsessive compulsive disorder, anxiety disorder, and cognitive behavioral therapy.
They talk about how to make group therapy sessions more effective, how to heal from childhood trauma, and what single people can do if dating anxiety has been rearing its ugly head. Listeners can expect to absorb in-depth interviews and medically backed research in every 45 minute episode.
Mindful Minute
Meryl Arnett is the host of the “Mindful Minute” podcast. Anyone who already knows about the impact of meditation likely understands how helpful it can be in the minds of people struggling with anxiety. Every episode of Arnett’s podcast includes a brief meditation listeners can join along with, regardless of their prior knowledge of meditation.
In other words, you don’t have to be a skilled meditator to receive the calming benefits of meditation designed for “Mindful Minute” listeners. It’s abundantly clear that anxiety is a serious topic that should never be slept under the rug. Click here to find out about odd phobias that lead to real anxiety.