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How to Eat Healthy at Fast Food Chains: Ranking the Best Restaurants and Menu Choices

How to Eat Healthy at Fast Food Chains: Ranking the Best Restaurants and Menu Choices

How to Eat Healthy at Fast Food Chains: Ranking the Best Restaurants and Menu Choices

Elenadesign/Shutterstock.com

Panera Bread

JeepersMedia / BY 2.0

Just Salad

Phillip Pessar / BY 2.0

Chipotle

JeepersMedia / BY 2.0

Chick-fil-A

Wolterk / iStock EditWorial via Getty Images

Salad and Go

Salad and Go, CC BY-SA 4.0

Panda Express

Courtesy of Steve D. via Yelp

Sweetgreen

brownpau / BY 2.0

Cava

Jacek Chabraszewski/Shutterstock.com

Noodles & Company

bjorn.watland / BY-SA 2.0

Subway

TennesseePhotographer / iStock Editorial via Getty Images

Veggie Grill

KarepaStock / Shutterstock.com

Freshii

Raysonho @ Open Grid Scheduler / Grid Engine, CC0, via Wikimedia Commons

How to Eat Healthy at Fast Food Chains: Ranking the Best Restaurants and Menu Choices
Panera Bread
Just Salad
Chipotle
Chick-fil-A
Salad and Go
Panda Express
Sweetgreen
Cava
Noodles & Company
Subway
Veggie Grill
Freshii

How to Eat Healthy at Fast Food Chains: Ranking the Best Restaurants and Menu Choices

It's hard to consider fast food healthy, but the options do exist. Not only are there casual and fast food restaurants that mainly offer healthy options, but there are also unhealthy fast food shops with a healthy side.

Really, the decision to eat healthy lies with you. While you could order a burger and fries at a fast food spot like McDonald's, you could also opt for fruit or salad from the same spot.

Still, some places make the decision easy for you by only providing nutritious options. Ready to learn about them? For this article, we used food and nutrition sources online to rank healthy options. We've also listed three popular healthy dishes under each restaurant. They are all relatively low in calories and high in protein.

Click through the slideshow for the healthiest chain restaurants and their best dishes.

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