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Much like the rest of the world, the United States is getting warmer. This increase in heat is due to climate change caused by several factors but the most significant modifier is greenhouse gases. Many of these gases may occur naturally, but several, like carbon dioxide (CO2), methane, nitrous oxide, and fluorinated gases, are a result of human activities. This temperature rise has led to excessive heat and dangerous weather conditions. According to one report, Summer 2024 was the warmest on record in the Northern Hemisphere.
When gauging how hot it is, it's important to factor in both the temperature and heat index. According to the National Weather Service, the heat index, a measure of heat and humidity, is what the temperature feels like to the human body when relative humidity is combined with the air temperature. In the sun, a person could perceive the temperature as being up to 15 degrees F warmer. For anyone who has lived on both the East and West Coasts, the difference between dry heat and humid heat is significant.
The National Weather Service categorizes a heat index of 80-90 degrees as "Caution," 90-103 degrees as "Extreme Caution," and 103-125 as "Danger." In the "danger" zone of 103-125 degree heat index, heat cramps or heat exhaustion is likely, with heat stroke possible after long exposure or exercise. Above 125 degrees, heat stroke is highly likely.
To determine major U.S. cities threatened by excessive heat, 24/7 Tempo reviewed data on current weather warnings and advisories from the NOAA's National Weather Service. Cities whose land area falls at least 50% within the boundaries of an NWS excessive heat warning as of July 11, 2024, were ordered by maximum observed temperature during the period July 1-8, 2024.
Temperature data is from the NOAA's nClimGrid-Daily program and was aggregated from the census tract level to the place level using boundary definitions from the U.S. Census Bureau's TIGER/Line shapefiles program. Only cities with at least 100,000 residents were considered. Population data is from the Census Bureau's 2022 American Community Survey.
65. Provo, UT
- Share of city under excessive heat advisory: 67.8%
- Maximum temperature, July 1-8, 2024: 92.4°F
- Average temperature, July 1-8, 2024: 68.7°F
- Total population: 114,400
64. Los Angeles, CA
- Share of city under excessive heat advisory: 60.1%
- Maximum temperature, July 1-8, 2024: 92.5°F
- Average temperature, July 1-8, 2024: 75.4°F
- Total population: 3,881,041
63. El Cajon, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 93.8°F
- Average temperature, July 1-8, 2024: 78.2°F
- Total population: 105,721
62. Sunnyvale, CA
- Share of city under excessive heat advisory: 70.6%
- Maximum temperature, July 1-8, 2024: 95.0°F
- Average temperature, July 1-8, 2024: 74.0°F
- Total population: 154,573
61. Escondido, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 95.1°F
- Average temperature, July 1-8, 2024: 78.6°F
- Total population: 151,114
60. Boise City, ID
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 95.7°F
- Average temperature, July 1-8, 2024: 72.8°F
- Total population: 234,192
59. West Jordan, UT
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 96.2°F
- Average temperature, July 1-8, 2024: 70.9°F
- Total population: 116,383
58. Salt Lake City, UT
- Share of city under excessive heat advisory: 81.2%
- Maximum temperature, July 1-8, 2024: 96.3°F
- Average temperature, July 1-8, 2024: 70.9°F
- Total population: 201,269
57. El Monte, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 96.8°F
- Average temperature, July 1-8, 2024: 79.3°F
- Total population: 108,682
56. Meridian, ID
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 97.0°F
- Average temperature, July 1-8, 2024: 73.8°F
- Total population: 119,872
55. Thousand Oaks, CA
- Share of city under excessive heat advisory: 99.2%
- Maximum temperature, July 1-8, 2024: 97.3°F
- Average temperature, July 1-8, 2024: 76.3°F
- Total population: 126,532
54. Santa Clara, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 97.6°F
- Average temperature, July 1-8, 2024: 76.4°F
- Total population: 128,058
53. West Covina, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 97.7°F
- Average temperature, July 1-8, 2024: 79.9°F
- Total population: 108,173
52. Burbank, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 97.8°F
- Average temperature, July 1-8, 2024: 78.5°F
- Total population: 106,389
51. Nampa, ID
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 97.9°F
- Average temperature, July 1-8, 2024: 74.2°F
- Total population: 102,598
50. West Valley City, UT
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 98.5°F
- Average temperature, July 1-8, 2024: 72.6°F
- Total population: 138,868
49. San Jose, CA
- Share of city under excessive heat advisory: 84.9%
- Maximum temperature, July 1-8, 2024: 99.1°F
- Average temperature, July 1-8, 2024: 79.1°F
- Total population: 1,001,176
48. Corona, CA
- Share of city under excessive heat advisory: 99.1%
- Maximum temperature, July 1-8, 2024: 99.4°F
- Average temperature, July 1-8, 2024: 80.6°F
- Total population: 158,346
47. Temecula, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 99.7°F
- Average temperature, July 1-8, 2024: 80.8°F
- Total population: 110,114
46. Pasadena, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 99.9°F
- Average temperature, July 1-8, 2024: 80.0°F
- Total population: 137,554
45. Pomona, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 100.1°F
- Average temperature, July 1-8, 2024: 81.1°F
- Total population: 149,831
44. Glendale, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 100.1°F
- Average temperature, July 1-8, 2024: 79.7°F
- Total population: 194,512
43. Murrieta, CA
- Share of city under excessive heat advisory: 99.8%
- Maximum temperature, July 1-8, 2024: 100.4°F
- Average temperature, July 1-8, 2024: 80.9°F
- Total population: 111,899
42. Reno, NV
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 100.5°F
- Average temperature, July 1-8, 2024: 75.0°F
- Total population: 265,196
41. Ontario, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 101.4°F
- Average temperature, July 1-8, 2024: 82.3°F
- Total population: 176,326
40. Simi Valley, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 101.5°F
- Average temperature, July 1-8, 2024: 78.9°F
- Total population: 126,153
39. Jurupa Valley, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 102.3°F
- Average temperature, July 1-8, 2024: 83.1°F
- Total population: 105,672
38. Riverside, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 102.6°F
- Average temperature, July 1-8, 2024: 82.8°F
- Total population: 316,076
37. Menifee, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 102.6°F
- Average temperature, July 1-8, 2024: 81.8°F
- Total population: 103,680
36. Sparks, NV
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 103.2°F
- Average temperature, July 1-8, 2024: 76.7°F
- Total population: 108,025
35. Rancho Cucamonga, CA
- Share of city under excessive heat advisory: 99.4%
- Maximum temperature, July 1-8, 2024: 103.7°F
- Average temperature, July 1-8, 2024: 82.8°F
- Total population: 174,696
34. Fontana, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 104.3°F
- Average temperature, July 1-8, 2024: 83.8°F
- Total population: 209,279
33. Rialto, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 105.5°F
- Average temperature, July 1-8, 2024: 84.5°F
- Total population: 103,873
32. Moreno Valley, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 105.6°F
- Average temperature, July 1-8, 2024: 83.8°F
- Total population: 209,578
31. Santa Clarita, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 105.9°F
- Average temperature, July 1-8, 2024: 82.3°F
- Total population: 225,850
30. Concord, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 106.3°F
- Average temperature, July 1-8, 2024: 83.6°F
- Total population: 125,007
29. San Bernardino, CA
- Share of city under excessive heat advisory: 99.0%
- Maximum temperature, July 1-8, 2024: 106.5°F
- Average temperature, July 1-8, 2024: 85.2°F
- Total population: 221,041
28. Palmdale, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 108.3°F
- Average temperature, July 1-8, 2024: 85.8°F
- Total population: 166,895
27. Antioch, CA
- Share of city under excessive heat advisory: 98.2%
- Maximum temperature, July 1-8, 2024: 108.3°F
- Average temperature, July 1-8, 2024: 85.4°F
- Total population: 115,016
26. Bakersfield, CA
- Share of city under excessive heat advisory: 99.9%
- Maximum temperature, July 1-8, 2024: 109.1°F
- Average temperature, July 1-8, 2024: 88.8°F
- Total population: 404,321
25. Victorville, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 109.3°F
- Average temperature, July 1-8, 2024: 86.7°F
- Total population: 134,417
24. Modesto, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 109.3°F
- Average temperature, July 1-8, 2024: 87.9°F
- Total population: 218,308
23. Tucson, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 109.5°F
- Average temperature, July 1-8, 2024: 90.4°F
- Total population: 541,033
22. Lancaster, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 109.7°F
- Average temperature, July 1-8, 2024: 87.3°F
- Total population: 171,465
21. Vacaville, CA
- Share of city under excessive heat advisory: 83.6%
- Maximum temperature, July 1-8, 2024: 110.4°F
- Average temperature, July 1-8, 2024: 85.9°F
- Total population: 101,631
20. Stockton, CA
- Share of city under excessive heat advisory: 71.6%
- Maximum temperature, July 1-8, 2024: 110.5°F
- Average temperature, July 1-8, 2024: 87.5°F
- Total population: 320,030
19. Elk Grove, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 112.3°F
- Average temperature, July 1-8, 2024: 87.9°F
- Total population: 176,105
18. Sacramento, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 112.6°F
- Average temperature, July 1-8, 2024: 87.9°F
- Total population: 523,600
17. Scottsdale, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 112.7°F
- Average temperature, July 1-8, 2024: 93.9°F
- Total population: 240,537
16. Roseville, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 112.8°F
- Average temperature, July 1-8, 2024: 88.2°F
- Total population: 148,879
15. Las Vegas, NV
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 113.8°F
- Average temperature, July 1-8, 2024: 93.6°F
- Total population: 644,835
14. Chico, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 114.0°F
- Average temperature, July 1-8, 2024: 90.3°F
- Total population: 102,790
13. Fresno, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 114.1°F
- Average temperature, July 1-8, 2024: 90.4°F
- Total population: 541,528
12. Peoria, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 114.3°F
- Average temperature, July 1-8, 2024: 95.4°F
- Total population: 191,292
11. Visalia, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 114.3°F
- Average temperature, July 1-8, 2024: 90.8°F
- Total population: 141,466
10. Clovis, CA
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 114.4°F
- Average temperature, July 1-8, 2024: 90.6°F
- Total population: 120,607
9. North Las Vegas, NV
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 114.5°F
- Average temperature, July 1-8, 2024: 94.1°F
- Total population: 264,022
8. Mesa, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 115.4°F
- Average temperature, July 1-8, 2024: 97.1°F
- Total population: 503,390
7. Gilbert, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 115.5°F
- Average temperature, July 1-8, 2024: 97.5°F
- Total population: 267,267
6. Surprise, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 115.6°F
- Average temperature, July 1-8, 2024: 96.9°F
- Total population: 145,591
5. Phoenix, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 115.7°F
- Average temperature, July 1-8, 2024: 97.3°F
- Total population: 1,609,456
4. Chandler, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 115.7°F
- Average temperature, July 1-8, 2024: 97.9°F
- Total population: 275,618
3. Tempe, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 116.1°F
- Average temperature, July 1-8, 2024: 98.1°F
- Total population: 181,005
2. Henderson, NV
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 116.5°F
- Average temperature, July 1-8, 2024: 96.7°F
- Total population: 318,063
1. Glendale, AZ
- Share of city under excessive heat advisory: 100.0%
- Maximum temperature, July 1-8, 2024: 116.7°F
- Average temperature, July 1-8, 2024: 98.3°F
- Total population: 248,083