10 Healthy Habits to Start Taking Seriously After Turning 40

It's no secret that as we get older, our bodies go through changes and if we don't stay on top of taking care of ourselves, we can get sick more frequently, develop chronic and serious conditions, and not feel healthy and vibrant, and if we are being honest, no one wants that.

But what healthy habits can you start and actually stick to that are helpful for the long term? Fad diets and things that promise results way too quickly aren't good for building healthy habits. Instead, you need to make small but long-term changes.

For this slideshow, we focused on using online health websites like the Mayo Clinic, The Ohio State University Wexner Medical Center, and Healthline to find healthy habits. Click through the slideshow or 10 healthy habits to start after 40 that you can actually stick to and feel good and live your best life.

As you age, your risk of developing diabetes and high blood pressure/heart problems increases. This is why it's important to monitor your blood pressure and sugar into your 40s. If you see any sharp rises or falls, talk to your doctor about your concerns.

Sleep can help you in so many ways. It's how your body resets. It's especially important as you reach 40. To keep healthy, sleep consistently and regularly for about 8 hours a night.

Diets aren't just about weight loss. They are also about getting the right nutrients and properties into your body. Some doctors recommend starting a Mediterranean-style diet in your 40s to minimize health risks. This diet includes low added sugar foods and whole grains and vegetables.

What exactly is a healthy weight? It's different for everyone. This number or range is something you and your doctor can discuss and choose. Gaining weight can be harmful to your body. Even just 10 pounds puts strain on your knees and joints.

Even just a short 30-minute walk can keep you healthy in your 40s. It's even better if you start this habit early. While running is a great exercise, it can be too much for your knees.

Talk to your doctor before taking any vitamins; however, as you get older, consider taking some to boost your health. You'd be surprised how many nutrients and vitamins you're missing from your diet.

Stress can not only age you but also limit your time on earth. Chronic stress can lead to health complications that may cause early death. Technically, stress isn't a problem. It's a natural feeling of fear that allows us to keep ourselves safe. However, too much stress causes shallow breathing, muscle tension, and blood pressure to increase constantly.

This healthy habit isn't for everyone. Tobacco smokers, however, need to put down their vice, even if it's hard. Smoking can cause so many health issues, including mouth and lung cancer. Lung cancer, especially when it's found late, is deadly. Only about 8% of lung cancer patients survive when it's found in advanced stages.

Your risk of getting cancer goes up as you age, which is why it's so important to use sunscreen or at least cover up before going outside. Too much sun exposure can increase your chances of skin damage and cancer.

Illnesses don't just affect your physical body but also your mind. To stay sharp and lower your chances of developing Alzheimer's and dementia, experts recommend stretching and exercising your brain with puzzles and word searches. You can also try and learn a new language or skill!