Tortillas are the type of versatile product it’s great to have on hand. Whether you’re making tacos, burritos, fajitas, or homemade tortilla chips, there are a myriad of ways you can use tortillas for a quick lunch or dinner. While homemade tortillas are beyond comparison, store-bought tortillas offer the convenience you need for busy weeknights.
If you’re trying to cook a somewhat healthy meal, you might wonder which tortilla brands are the best to eat. While many tortilla brands contain hydrogenated oils, added sugar, and other unnecessary additives, many healthier brands are made without these ingredients.
Hydrogenated oils are common in many processed foods and have been a part of the food industry since the early 1900s. Since then, studies have shown that frequent consumption of these types of oils can lead to many negative side effects, including inflammation and an increased risk of Type 2 Diabetes and heart disease.
To avoid having to search the ingredient list of every tortilla brand in the store, we’ve created a list of the best tortillas you can buy. (After this article, check out the unhealthiest snacks hiding in your pantry.)
After reviewing Reddit and websites such as Allrecipes, Bon Appétit, and Eat This Not That, we determined some of the healthiest tortilla options in no particular order. These brands are considered healthier because they’re free of unnecessary additives and hydrogenated vegetable oils. Here are seven tortilla brands you should purchase.
Siete Foods
- Top pick: Chickpea Flour Tortillas
- Also comes in: Almond Flour, Cassava Flour, and Grain-free
Gluten- and grain-free
If you’re looking for a healthy tortilla brand, Siete Foods is one of the best ones out there. Siete is a Mexican-American brand that focuses on making heritage-inspired products. Their tortillas are gluten-free, dairy-free, soy-free, and made with healthy ingredients like avocado oil and almond flour. Their Chickpea Flour Tortillas are a great choice, but any of their varieties are great for those who have food allergies or just want a healthier alternative.
Ezekiel 4:9
- Top pick: Sprouted Grain Flax Tortillas
- Also comes in: Brown Rice Tortillas, Sprouted Grain Low Sodium Tortillas, Sprouted Whole Grain Tortillas, Taco Size Whole Grain Tortillas, and Sprouted Corn Tortillas
Filled with micronutrients
Ezekiel 4:9 breads and tortillas from Food for Life are some of the best options for those with specific dietary restrictions. All their products are free of preservatives, shortenings, and refined sugars. They’re also made without GMOs and most of the ingredients are organic. The Sprouted Grain Flax variety is high in fiber and protein. It also has tons of micronutrients such as zinc, selenium, and magnesium.
La Tortilla Factory
- Top pick: Organic Whole Wheat Tortillas
- Also comes in: Gluten-free Tortillas, Wheat-free Tortillas, Grain-free Tortillas, Cauliflower Tortillas, Handmade Style Tortillas, Light Tortillas, Low Carb Tortillas, Organic Non-GMO Tortillas, Protein Tortillas, and Traditional Flour and Corn Tortillas
Comes in many varieties
La Tortilla Factory has so many varieties of tortillas that there’s sure to be something for everyone, no matter what your preference or dietary restrictions. The Organic Whole Wheat Tortillas from La Tortilla Factory are a part of their Simply Better Tortillas variety. These tortillas are made without GMOs, bleached flour, and bad fats. They’re also full of whole grains and are a good source of fiber.
Tia Lupita Cactus + Corn Tortilla
- Top pick: Organic Artisan Corn Tortillas
- Also comes in: Grain Free Cactus Tortilla
Low-calorie and plant-based
While they may not be your typical tortillas, the Cactus Tortillas from Tia Lupita are low calorie, low carb, and made with clean ingredients. One tortilla has only 30 calories and 4 net carbs. The addition of Nopal Cactus keeps these tortillas plant-based and gives them a unique yet mild flavor. Additionally, their grain-free variety has a combination of Nopal cactus, cassava, and okara.
Maria & Ricardo’s
- Top pick: Organic Sprouted Grain Tortillas
- Also comes in: Original, Almond Flour, Gluten-free, and Homestyle
Made without artificial colors and preservatives
Mario & Ricardo’s is another brand with a tortilla to fit any diet or lifestyle. Their varieties include Keto, vegan, organic, whole grain, and gluten-free tortillas. All the tortillas from Maria & Ricardo’s are made without GMOs, artificial flavors, artificial colors, and artificial preservatives. The Organic Sprouted Grain Tortillas are made with organic spelt and barley.
Rise & Puff Gourmet Tortillas
- Top pick: Organic Rise and Puff Gourmet Tortillas
- Also comes in: Original, Gluten-free, and Everything
Only made with 4 ingredients
If you’re looking for a healthy alternative to some of the other store-bought tortillas, Rise & Puff Gourmet Tortillas are a great option. They’re made with high-quality ingredients and without preservatives. The Organic Rise & Puff Gourmet Tortillas are only 100 calories each and are made with only four ingredients, including an organic flour blend and organic avocado oil. (Don’t miss 13 foods that seem healthy but really aren’t.)