Swiss chard, like other leafy greens, contains calcium, magnesium, and vitamins A and C. It can be sauteed with a little vinegar or added to pasta dishes and soups.
Research has shown that isoflavones in tofu can help fight bone loss in postmenopausal women. Tofu is also a good source of magnesium and often comes calcium-enriched as a bonus.
Tomato juice is an excellent source of magnesium, vitamins A and C, and also provides a little calcium and vitamin K. Salty foods are so common that most Americans are not at risk of not getting enough sodium. So consider sticking to low-sodium tomato juice.
UV treated mushrooms
Mushrooms that are exposed to natural sunlight or ultraviolet light will produce massive amounts of vitamin D. Look for “UV-treated” on labels to ensure that you’re buying mushrooms with a healthy dose of vitamin D.
Walnuts are an excellent source of alpha linolenic acid, which can help reduce bone loss. They’re also high in magnesium and calcium and are great eaten alone as a snack or added to salads.