Sandwiches, hamburgers, and hot dogs wouldn’t be the same without mustard. There’s no doubt that mustard is one of the most popular condiments out there, whether you’re using it in a turkey sandwich or deviled eggs. However, you might wonder if mustard is healthy. If you take the time to see what’s in your favorite condiments, you’ll find that many condiments, like mustard, are often filled with undesirable ingredients. (Before you make a sandwich, check out this article on the best cold-cut meat brands.)
Mustard is a condiment made from mustard seeds. It’s made by mixing mustard seeds with vinegar, water, salt, and other seasonings. The specific ingredients of mustard can vary by brand and type of mustard. Some of the most popular types of mustard are yellow mustard, dijon mustard, honey mustard, and spicy brown mustard.
The trick to discovering the best mustard brands is finding ones with the simplest ingredients. While even the most popular mustard brands have a short list of ingredients, you might be looking for something without preservatives, added sugar and salt, or artificial flavors. This is especially true for those who have certain dietary restrictions or are on a certain diet.
Some popular brands of mustard have added sugar or ingredients such as xanthan gum, which is used as a thickening agent. If you’re looking for mustard brands that will fit your healthy lifestyle, there are a handful of options out there.
After reviewing Reddit and websites such as USA Today, EWG, and Eat This Not That, we determined some of the healthiest mustard brands in no particular order. Many of these brands are Whole30-approved, vegan, contain organic ingredients, and are free of unnecessary additives. Here are seven mustard brands with ingredients you can feel good about.
Trader Joe’s Organic
- Organic ingredients
- Lower sodium than many popular mustard brands
All Organic Ingredients
You’ll notice that Trader Joe’s Organic Yellow Mustard doesn’t have the nearly fluorescent yellow color most mustard brands have. That’s because the color of this organic mustard comes directly from the organic spices. This brand has no unnecessary additives or preservatives. The ingredient list includes organic vinegar, organic mustard seed, organic turmeric, organic paprika, and other spices. It also has 10-15 mg less sodium in one serving than many other mustard brands.
Primal Kitchen
- Comes in Organic Spicy Brown Mustard and Organic Dijon Mustard
- USDA Organic, Certified Paleo, Keto Certified, and Whole30 Approved
Organic Ingredients and Whole30 Approved
Whether you’re eating Paleo, Keto, or Whole30, it can be tricky to find condiments that match the restrictions of your lifestyle. With Primal Kitchen condiments, you’ll find all organic ingredients that are approved for Paleo, Keto, and Whole30. Both of their options are tasty in various dishes.
Annie’s
- Comes in Organic Honey Mustard, Organic Horseradish Mustard, Organic Dijon Mustard, and Organic Yellow Mustard
- Certified Organic and Gluten-Free
Certified Organic and Non-GMO
Annie’s is known for their organic snacks and mac & cheese, but they also sell organic condiments. Annie’s mustards come in several varieties including Annie’s Organic Honey Mustard, Horseradish Mustard, Dijon Mustard, and Yellow Mustard. All the mustard options from Annie’s are certified organic, gluten-free, and non-GMO.
Simple Truth
- Comes in Organic Dijon Mustard, Organic Yellow Mustard, and Organic Honey Mustard
- USDA Organic, Kosher, and Non-GMO
Made without Preservatives
Simple Truth is another brand that makes organic mustard with ingredients you can trust. All of their mustard varieties are free of preservatives, non-GMO, kosher, and USDA organic. They’re also free of artificial flavors and are made with organic vinegar, mustard seed, and different spices. While honey mustard is typically the kind with the most sugar, Simple Truth Honey Mustard is made with organic honey and only has 1 gram of sugar per serving.
Organicville
- Comes in Dijon Mustard, Stone Ground Mustard, Yellow Mustard, and No Added Salt Stone Ground Mustard
- Gluten-Free, Non-GMO, USDA Organic, Vegan, Keto Friendly, and Whole30 Approved
Vegan and Whole30 Approved
Organicville mustards are a great choice for those looking for vegan condiments. Made with all organic ingredients, Organicville Mustards are flavorful and free of any harmful additives. The ingredients in their Stone Ground Mustard include water, organic vinegar, organic mustard seed, salt, and organic spices. If you’re looking for something with minimal ingredients, Organicville is a great choice.
Woodstock
- Comes in Organic Yellow Mustard and Organic Stoneground Mustard
- Gluten-Free, Kosher, Non-GMO, Organic
Vegan and Non-GMO Certified
Woodstock Organic Mustards have only a handful of ingredients and are incredibly flavorful. Their Organic Stoneground Mustard has just the right amount of heat and includes only water, organic mustard seeds, organic vinegar, organic spices, and salt. The Woodstock Organic Yellow Mustard is also an option if you want the classic yellow mustard flavor.
Noble Made
- Made with cracked mustard seeds and mustard bran
- Whole 30 Approved, Certified Gluten-Free, Keto Certified, Paleo Friendly
No Artificial Preservatives or High Fructose Corn Syrup
Even though the ingredients in Noble Made Coarse-Dijon Mustard aren’t organic, their product is free of artificial preservatives and high fructose corn syrup. It’s also Whole 30 approved, Keto certified, and Paleo friendly. There’s no added sugar and the ingredients include cracked mustard seeds, mustard brand, and citric acid, which is a compound that’s also found in lemon juice.
Westbrae Natural
- No salt added
- Non-GMO Certified, USDA Organic, Gluten-Free, Kosher, Vegetarian
No Sodium and Made with Organic Ingredients
One of the biggest concerns with many mustard brands is the amount of sodium. One serving, or one teaspoon, can be anywhere from 65-150 mg of sodium. Westbrae Natural Organic Stoneground Mustard has no salt added and 0 grams of sodium. The only ingredients are organic grain vinegar, water, organic mustard seed, and organic spices. Even without the added salt, this mustard is flavorful and goes well with numerous recipes. (Check out 12 Restaurant Menu Items to Avoid.)