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This Is How Much Exercise It Takes to Burn Off Your Favorite Halloween Candies

This Is How Much Exercise It Takes to Burn Off Your Favorite Halloween Candies

Halloween is the one day of the year when everyone can appreciate a good fright. But for many, the scariest part of Halloween is actually what comes next. Eating several pounds of candy in a short period of time can have unpleasant effects on your physical health, including waistline.

It can be easy to lose track of just how unhealthy candy is, especially during times like Halloween, when candy companies roll out themed editions of their sweet treats. And it can be especially hard to resist candy in coronavirus times, when food can provide some much needed comfort.

24/7 Tempo compiled a list of popular Halloween candy and their caloric content, and what it would take to burn these calories off. We used data from Nutritionix, a food and nutrition database, with activity duration based on a person weighing 140 lbs. People who weigh more may burn calories in less time because it takes them more energy to perform the same activity. Conversely, people who weigh less may need more time.

The main concern with candy, and the reason it is so bad for you, is that it is full of sugar. Sugar has little nutritional value and packs on a lot of calories. If you want to reduce your sugar intake — after Halloween, of course — here are 27 top ways to cut sugar and boost your health.

An additional concern, especially for parents, is how to keep children safe during the spooky festivities. According to a survey from Insight to Action, a marketing research company, 46% of parents plan to go trick-or-treating. Here are 15 ways to keep kids safe on Halloween.

Source: amagill / Flickr

1. Life Savers
> Size: 1 piece (2.9 g)
> Calories: 11 (calories from fat: 0.1)
> Walking: 3 minutes
> Running: 1 minutes
> Biking: 2 minutes

Source: basykes / Flickr

2. Hershey’s Kisses
> Size: 1 piece (4.6 g)
> Calories: 22 (calories from fat: 12)
> Walking: 6 minutes
> Running: 2 minutes
> Biking: 3 minutes

Source: memoriesarecaptured / Getty Images

3. Jolly Ranchers
> Size: 1 piece (6 g)
> Calories: 24 (calories from fat: 0.1)
> Walking: 6 minutes
> Running: 2 minutes
> Biking: 3 minutes

Source: nkbimages / Getty Images

4. Lemonheads
> Size: 5 pieces (7 g)
> Calories: 25 (calories from fat: 0)
> Walking: 7 minutes
> Running: 2 minutes
> Biking: 3 minutes

Source: NoDerog / Getty Images

5. Smarties
> Size: 1 roll (7.6 g)
> Calories: 30 (calories from fat: 0.1)
> Walking: 8 minutes
> Running: 3 minutes
> Biking: 4 minutes

Source: Scott Olson / Getty Images

6. Hershey’s Mini Bars
> Size: 1 piece (7 g)
> Calories: 37 (calories from fat: 19)
> Walking: 10 minutes
> Running: 4 minutes
> Biking: 5 minutes

Source: Stratol / Getty Images

7. Twix mini
> Size: 1 piece (10 g)
> Calories: 50 (calories from fat: 22)
> Walking: 14 minutes
> Running: 5 minutes
> Biking: 7 minutes

Source: iandeth / Flickr

8. Blow Pops
> Size: 1 pop (18 g)
> Calories: 60 (calories from fat: 0)
> Walking: 16 minutes
> Running: 6 minutes
> Biking: 8 minutes

Source: pamela_d_mcadams / Getty Images

9. Salt water taffy
> Size: 1 piece (15 g)
> Calories: 60 (calories from fat: 4.5)
> Walking: 16 minutes
> Running: 6 minutes
> Biking: 8 minutes

Source: jfmdesign / Getty Images

10. Tootsie Pops
> Size: 1 piece (17 g)
> Calories: 67 (calories from fat: 0.3)
> Walking: 18 minutes
> Running: 6 minutes
> Biking: 9 minutes

Source: renaissancechambara / Flickr

11. Hot Tamales
> Size: 10 pieces (19 g)
> Calories: 71.5 (calories from fat: 0.1)
> Walking: 19 minutes
> Running: 7 minutes
> Biking: 10 minutes

Source: Courtesy of Mars Wrigley Confectionary / marschocolate.com

12. Milky Way fun size
> Size: 1 bar (17 g)
> Calories: 78 (calories from fat: 26)
> Walking: 21 minutes
> Running: 7 minutes
> Biking: 11 minutes

Source: memoriesarecaptured / Getty Images

13. Snickers fun size
> Size: 1 bar (15 g)
> Calories: 74 (calories from fat: 36)
> Walking: 20 minutes
> Running: 7 minutes
> Biking: 10 minutes

Source: Public Domain / Wikimedia Commons

14. Candy corn
> Size: Half a cup (100 g)
> Calories: 373 (calories from fat: 0.2)
> Walking: 100 minutes
> Running: 36 minutes
> Biking: 52 minutes

Source: Courtesy of Walmart.com

15. Butterfinger bites
> Size: 6 pieces (30 g)
> Calories: 140 (calories from fat: 54)
> Walking: 38 minutes
> Running: 13 minutes
> Biking: 19 minutes

Source: Jason Kempin / Getty Images

16. Swedish Fish
> Size: 20 pieces (37 g)
> Calories: 147 (calories from fat: 0)
> Walking: 40 minutes
> Running: 14 minutes
> Biking: 20 minutes

Source: joshblake / Getty Images

17. Sugar cookie
> Size: 1 3-inch cookie (30 g)
> Calories: 147 (calories from fat: 62)
> Walking: 40 minutes
> Running: 14 minutes
> Biking: 20 minutes

Source: Mat Hayward / Getty Images

18. Sour Patch Kids
> Size: 16 pieces (40 g)
> Calories: 158 (calories from fat: 0)
> Walking: 43 minutes
> Running: 15 minutes
> Biking: 22 minutes

Source: markomni / Flickr

19. Starburst
> Size: 8 pieces (40 g)
> Calories: 160 (calories from fat: 27)
> Walking: 43 minutes
> Running: 15 minutes
> Biking: 22 minutes

Source: DebbiSmirnoff / Getty Images

20. M&M’s
> Size: 1 package (48 g)
> Calories: 236 (calories from fat: 72)
> Walking: 64 minutes
> Running: 23 minutes
> Biking: 33 minutes

Source: robtek / Getty Images

21. Kit Kat
> Size: 1 package (42 g)
> Calories: 210 (calories from fat: 99)
> Walking: 57 minutes
> Running: 20 minutes
> Biking: 29 minutes

Source: robtek / Getty Images

22. Reese’s Cups
> Size: 1 package (42 g)
> Calories: 210 (calories from fat: 117)
> Walking: 57 minutes
> Running: 20 minutes
> Biking: 29 minutes

Source: Courtesy of The Hershey Company / hersheys.com/

23. Milk Duds
> Size: 1 1.9-oz box (52 g)
> Calories: 217 (calories from fat: 61)
> Walking: 58 minutes
> Running: 21 minutes
> Biking: 30 minutes

Source: Scott Olson / Getty Images

24. Hershey Bar
> Size: 1 bar (43 g)
> Calories: 220 (calories from fat: 117)
> Walking: 59 minutes
> Running: 21 minutes
> Biking: 31 minutes

Source: memoriesarecaptured / Getty Images

25. Almond Joy
> Size: 1 package (49 g)
> Calories: 235 (calories from fat: 119)
> Walking: 63 minutes
> Running: 23 minutes
> Biking: 33 minutes

Source: Courtesy of The Hershey Company / hersheys.com

26. Mounds
> Size: 1 bar (49 g)
> Calories: 238 (calories from fat: 117)
> Walking: 64 minutes
> Running: 23 minutes
> Biking: 33 minutes

Source: robtek / Getty Images

27. Peanut M&M’s
> Size: 1 package (49 g)
> Calories: 250 (calories from fat: 117)
> Walking: 67 minutes
> Running: 24 minutes
> Biking: 35 minutes

Source: Ekaterina79 / Getty Images

28. Skittles
> Size: 1 package (62 g)
> Calories: 251 (calories from fat: 24)
> Walking: 68 minutes
> Running: 24 minutes
> Biking: 35 minutes

Source: memoriesarecaptured / Getty Images

29. 3 Musketeers
> Size: 1 bar (60 g)
> Calories: 260 (calories from fat: 72)
> Walking: 70 minutes
> Running: 25 minutes
> Biking: 36 minutes

Source: SchulteProductions / Getty Images

30. Milky Way
> Size: 1 bar (58 g)
> Calories: 264 (calories from fat: 90)
> Walking: 71 minutes
> Running: 25 minutes
> Biking: 37 minutes

Source: robtek / Getty Images

31. Baby Ruth
> Size: 1 bar (60 g)
> Calories: 275 (calories from fat: 117)
> Walking: 74 minutes
> Running: 26 minutes
> Biking: 38 minutes

Source: Courtesy of Butterfinger / Facebook

32. Butterfinger
> Size: 1 bar (60 g)
> Calories: 275 (calories from fat: 102)
> Walking: 74 minutes
> Running: 26 minutes
> Biking: 38 minutes

Source: Sjo / Getty Images

33. Snickers
> Size: 1 bar (57 g)
> Calories: 280 (calories from fat: 122)
> Walking: 75 minutes
> Running: 27 minutes
> Biking: 39 minutes

Source: robtek / Getty Images

34. Twix
> Size: 2 bars (58 g)
> Calories: 291 (calories from fat: 130)
> Walking: 78 minutes
> Running: 28 minutes
> Biking: 40 minutes

Source: VeselovaElena / Getty Images

35. Cupcake
> Size: 1 cupcake (75 g)
> Calories: 292 (calories from fat: 135)
> Walking: 79 minutes
> Running: 28 minutes
> Biking: 40 minutes

Source: margouillatphotos / Getty Images

36. Candy apple
> Size: 1 apple (283 g)
> Calories: 304 (calories from fat: 3.7)
> Walking: 82 minutes
> Running: 29 minutes
> Biking: 42 minutes

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