How Long You Need to Exercise to Burn Off the Calories from Your Favorite Foods

Source: Courtesy of Subway / subway.com

Subway Spicy Italian
> Size: 1 footlong (446 g)
> Calories: 1063 (Calories from fat: 623)
> Walking: 286 minutes
> Running: 102 minutes
> Biking: 147 minutes

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Philly Cheesesteak
> Size: 1 sandwich (12”)
> Calories: 1146 (Calories from fat: 552)
> Walking: 309 minutes
> Running: 110 minutes
> Biking: 159 minutes

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Fettuccine Alfredo
> Size: 2 cups (466 g)
> Calories: 1186 (Calories from fat: 654)
> Walking: 319 minutes
> Running: 114 minutes
> Biking: 164 minutes