How Long You Need to Exercise to Burn Off the Calories from Your Favorite Foods

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BLT sandwich
> Size: 140 g
> Calories: 447 (Calories from fat: 253)
> Walking: 120 minutes
> Running: 43 minutes
> Biking: 62 minutes

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Bagel With Lox And Cream Cheese
> Size: 1 bagel (212 g)
> Calories: 453 (Calories from fat: 125)
> Walking: 122 minutes
> Running: 44 minutes
> Biking: 63 minutes

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Roast Beef Sandwich
> Size: 1 sandwich (212 g)
> Calories: 460 (Calories from fat: 222)
> Walking: 124 minutes
> Running: 44 minutes
> Biking: 64 minutes

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Bahama Breeze Jackfruit Tacos without Guacamole
> Size: 2 tacos
> Calories: 460 (Calories from fat: 126)
> Walking: 124 minutes
> Running: 44 minutes
> Biking: 64 minutes

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Sushi Crab Roll
> Size: 1 roll (349 g)
> Calories: 469 (Calories from fat: 143)
> Walking: 126 minutes
> Running: 45 minutes
> Biking: 65 minutes

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McDonalds’ Large French Fries
> Size: 154 g
> Calories: 470 (Calories from fat: 198)
> Walking: 127 minutes
> Running: 45 minutes
> Biking: 65 minutes

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Extra Lean Beef Burger
> Size: 1 burger on bun (220 g)
> Calories: 480 (Calories from fat: 139)
> Walking: 129 minutes
> Running: 46 minutes
> Biking: 67 minutes

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Italian Sub
> Size: 1 sub (6″)
> Calories: 532 (Calories from fat: 312)
> Walking: 143 minutes
> Running: 51 minutes
> Biking: 74 minutes

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Cheeseburger
> Size: 1 burger (199 g)
> Calories: 535 (Calories from fat: 258)
> Walking: 144 minutes
> Running: 51 minutes
> Biking: 74 minutes

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Milkshake
> Size: 16 fl oz
> Calories: 541 (Calories from fat: 110)
> Walking: 146 minutes
> Running: 52 minutes
> Biking: 75 minutes