How Long You Need to Exercise to Burn Off the Calories from Your Favorite Foods

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Sushi California Roll
> Size: 1 roll (8 pieces)
> Calories: 349 (Calories from fat: 169)
> Walking: 94 minutes
> Running: 34 minutes
> Biking: 48 minutes

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Potato Salad
> Size: 1 cup (250 g)
> Calories: 358 (Calories from fat: 185)
> Walking: 96 minutes
> Running: 34 minutes
> Biking: 50 minutes

Source: Courtesy of Kraft Macaroni and Cheese / kraftmacandcheese.com

Kraft Mac And Cheese
> Size: 1 cup (198 g)
> Calories: 376 (Calories from fat: 148)
> Walking: 101 minutes
> Running: 36 minutes
> Biking: 52 minutes

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Peanut Butter Jelly Sandwich
> Size: 1 sandwich (102 g)
> Calories: 378 (Calories from fat: 159)
> Walking: 102 minutes
> Running: 36 minutes
> Biking: 52 minutes

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Tuna Salad
> Size: 1 cup (205 g)
> Calories: 383 (Calories from fat: 171)
> Walking: 103 minutes
> Running: 37 minutes
> Biking: 53 minutes

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Ramen Noodles
> Size: 1 package (566 g)
> Calories: 384 (Calories from fat: 131)
> Walking: 103 minutes
> Running: 37 minutes
> Biking: 53 minutes

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Hot Pretzel
> Size: 1 medium (115 g)
> Calories: 389 (Calories from fat: 32)
> Walking: 105 minutes
> Running: 37 minutes
> Biking: 54 minutes

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Sushi Philadelphia Roll
> Size: 1 roll (308 g)
> Calories: 415 (Calories from fat: 107)
> Walking: 112 minutes
> Running: 40 minutes
> Biking: 58 minutes

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Shrimp Macaroni Salad
> Size: 1 cup (208 g)
> Calories: 421 (Calories from fat: 223)
> Walking: 113 minutes
> Running: 40 minutes
> Biking: 58 minutes

Source: Courtesy of IHOP / ihop.com

IHOP Original Buttermilk Pancakes
> Size: 3 pancakes
> Calories: 430 (Calories from fat: 153)
> Walking: 116 minutes
> Running: 41 minutes
> Biking: 60 minutes