23 Fall Superfoods for Weight Loss

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Mushrooms
> Calories: 17 per 5 mushrooms
> Fiber content: 1.3 g (5% of DV)
> Rich in: Copper, selenium, B vitamins, phosphorus
> Other health benefits: Antioxidant and anti-inflammatory benefits

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Beets
> Calories: 22 each
> Fiber content: 1 g (4% of DV)
> Rich in: Folate, manganese, and copper
> Other health benefits: Protects against heart disease, birth defects, and some cancers

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Radishes
> Calories: 7.2 per 10
> Fiber content: 0.7 g (3% of DV)
> Rich in: Vitamin C
> Other health benefits: Supports the digestive system, and may help prevent cancer