23 Fall Superfoods for Weight Loss

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Turnips
> Calories: 26 each
> Fiber content: 2.4 g (10% of DV)
> Rich in: Fiber, Vitamin C, and potassium
> Other health benefits: Associated with lower risk of cancer, supports weight loss and digestion

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Garlic
> Calories: 22 per 5 cloves
> Fiber content: 0.3 g (5% of DV)
> Rich in: Manganese, Vitamin B6, Vitamin C, and copper
> Other health benefits: Heart and blood vessels support,

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Kiwi
> Calories: 42 each
> Fiber content: 2.1 g (8% of DV)
> Rich in: Vitamins C and K, fiber, and copper
> Other health benefits: Protects DNA, controls blood sugar, improves asthma symptoms

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Figs
> Calories: 37 each
> Fiber content: 1.5 g (6% of DV)
> Rich in: Fiber
> Other health benefits: May reduce blood pressure, help with weight loss

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Tangerines
> Calories: 47 each
> Fiber content: 1.6 g (6% of DV)
> Rich in: Vitamins C, A, potassium, folate
> Other health benefits: Helps fight damage from free radicals, boosts the immune system