23 Fall Superfoods for Weight Loss

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Rainbow chard
> Calories: 35 per cup
> Fiber content: 3.7 g (15% of DV)
> Rich in: Vitamins A, C and iron
> Other health benefits: Antioxidant and anti-inflammatory benefits

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Parsnips
> Calories: 70 each
> Fiber content: 3.5 g (14% of DV)
> Rich in: Vitamin C, E and K, folate, magnesium
> Other health benefits: Helps prevent oxidative stress and decrease damage to your cells

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Kalettes
> Calories: 53 per 100 g
> Fiber content: 3.5 g (14% of DV)
> Rich in: Vitamins K and C
> Other health benefits: Helps with sleep and relaxation, lowers cholesterol, regulated blood pressure

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Rutabaga
> Calories: 52 per cup
> Fiber content: 3.2 g (13% of DV)
> Rich in: Vitamin C, potassium, calcium, magnesium
> Other health benefits: Protects against oxidative stress and promotes bowel health

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Pumpkin
> Calories: 49 per cup
> Fiber content: 2.7 g (11% of DV)
> Rich in: Vitamin A, C, potassium, copper, and manganese
> Other health benefits: Reduces risk of chronic diseases and boosts immunity