23 Fall Superfoods for Weight Loss

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Pears
> Calories: 101 each
> Fiber content: 5.5 g (22% of DV)
> Rich in: Fiber, copper, Vitamin C and K
> Other health benefits: Anti-inflammatory, may reduce risk of diabetes and heart disease

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Apples
> Calories: 95 each
> Fiber content: 4.4 g (18% of DV)
> Rich in: Fiber and Vitamin C
> Other health benefits: Supports the immune system and heart health

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Brussel sprouts
> Calories: 60 per 8 sprouts
> Fiber content: 4.4 g (18% of DV)
> Rich in: Vitamins K and C, folate, and fiber
> Other health benefits: Anti-inflammatory, digestive, and cardiovascular support

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Cranberries
> Calories: 51 per cup
> Fiber content: 4 g (16% of DV)
> Rich in: Vitamin C, manganese, and fiber
> Other health benefits: Reduce inflammation and improve heart health

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Sweet potato
> Calories: 103 each
> Fiber content: 3.8 g (15% of DV)
> Rich in: Vitamin A, C, manganese, copper, fiber, potassium
> Other health benefits: Helps reduce inflammation and regulate blood sugar