23 Fall Superfoods for Weight Loss

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Cauliflower
> Calories: 132 per head
> Fiber content: 13 g (52% of DV)
> Rich in: Vitamins C and K, folate, pantothenic acid
> Other health benefits: Decreased risk of some cancers and cardiovascular diseases

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Spaghetti squash
> Calories: 259 each
> Fiber content: 13 g (52% of DV)
> Rich in: Vitamins A, C, calcium, iron
> Other health benefits: Helps prevent oxidative stress, may promote digestive health

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Pomegranate
> Calories: 234 each
> Fiber content: 11 g (44% of DV)
> Rich in: Vitamin C, K, folate, and fiber
> Other health benefits: Promotes digestion, helps protect against cancer

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Acorn squash
> Calories: 115 per cup
> Fiber content: 9 g (36% of DV)
> Rich in: Vitamins A, C, B6, thiamin, magnesium, iron
> Other health benefits: Boosts the immune system, anti-inflammatory

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Persimmon
> Calories: 118 each
> Fiber content: 6 g (24% of DV)
> Rich in: Vitamins A, C, potassium, copper, manganese
> Other health benefits: Antioxidant, may benefit heart health, reduce inflammation